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Brad King Video

Wednesday, 10 August 2016 by


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Body Fuel

Friday, 24 June 2016 by

     by author Brad King, MS, MFS Body Fuel Over the past two decades, many of us have bought into the idea that carbohydrates give us energy, fat makes us fat, and protein–in excess–causes kidney damage. If the matter were this simple, we would have reduced the incidence of obesity long ago. The truth

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 by author Brad King, MS, MFS     Weight Gain? Blame it on Obesogens You already know that obesity is a growing problem (no pun in-tended), but what you may not realize is that a group of chemical compounds called obesogens, may be at least partly responsible for our seemingly inability to win the war

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Women and Metabolism

Monday, 11 January 2016 by

    Women and Metabolism Women are constantly frustrated by their inability to lose as much weight on a diet as most men can. In order to understand where this frustration comes from, let’s take a closer look at the metabolic advantage men have over women. Metabolic Inequality Not all weight is created equal when

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  The Main Reason Why People Gain Weight   Lectins create fat metabolism problems because they mimic hormones that control weight gain.  What are lectins?   They are plant proteins that are highly resistant to breakdown from heat or digestion.  They provide a defense for plants against bacteria, viruses and invaders, but can create problems for humans.

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Alcohol and Body Fat – the Truth Revealed

Thursday, 12 February 2015 by

Alcohol and Body Fat – the Truth Revealed   The Summer is here and the rejoicing with friends and family at BBQ and summer events often comes with plenty of alcoholic beverages. Before you indulge, take a closer look at the way alcohol affects your 30 billion fat cells. The scientific truth is alcohol is

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